/* CDD (Código da Definição): estilo único do app da aluna e do painel da equipe.
   Marca: vermelho do logo. Para trocar a paleta, mexa só nas variáveis do topo. Tema escuro é o padrão; claro com body.tema-claro. */
:root{
  --bg:#0b0b0f; --bg2:#121218; --card:#17171e; --card2:#1f1f28; --line:#2a2a35; --fg:#f4f2f0; --muted:#a09cab;
  --accent:#e2272d; --accent2:#ff5a4f; --accent-fg:#ffffff; --ok:#34d399; --erro:#ff7a7a; --aviso:#fbbf24;
  --raio:18px; --raio-p:12px; --sombra:0 8px 24px rgba(0,0,0,.35);
  --grad:linear-gradient(135deg,#e2272d 0%,#9b1218 100%);
  --fonte:'Inter',-apple-system,'Segoe UI',system-ui,sans-serif;
}
body.tema-claro{
  --bg:#f4f2ef; --bg2:#ebe8e4; --card:#ffffff; --card2:#f1eeea; --line:#dcd7d0; --fg:#1b1a1f; --muted:#6d6874;
  --accent:#c4161c; --accent2:#e2272d; --ok:#0f8a5f; --erro:#b3261e; --aviso:#9a6a00; --sombra:0 8px 24px rgba(30,20,10,.10);
  --grad:linear-gradient(135deg,#e2272d 0%,#b3141a 100%);
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{font-family:var(--fonte);background:var(--bg);color:var(--fg);min-height:100vh;min-height:100dvh;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}
a{color:var(--accent2)}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3{line-height:1.2}
h2{font-size:22px;font-weight:800}
h3{font-size:16px;font-weight:700}
.mut{color:var(--muted);font-size:13px}
.wrap{max-width:560px;margin:0 auto;padding:14px 16px 110px}
.wrap.larga{max-width:1100px}

/* ---------- barra de cima ---------- */
.app-top{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 14px;padding-top:calc(10px + env(safe-area-inset-top,0px));position:sticky;top:0;z-index:40;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
.topo{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;border-bottom:1px solid var(--line);position:sticky;top:0;background:var(--bg);z-index:20}
.marca{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--fg);font-weight:800;letter-spacing:.12em;text-transform:uppercase;font-size:13px}
.marca-img{display:block;width:92px;height:34px;overflow:hidden;flex:none}
.marca-img img{width:100%;height:100%;object-fit:cover;object-position:50% 50%}
.marca-txt{display:none}
.app-top .acoes{display:flex;gap:8px;align-items:center}
.iconbtn{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--card);display:grid;place-items:center;cursor:pointer;font-size:18px;text-decoration:none;color:var(--fg);flex:none}
.iconbtn:hover{border-color:var(--accent)}
.iconbtn.av{background:var(--grad);border:0;color:#fff;font-weight:800;font-size:15px}

/* ---------- botões, campos, textos ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--line);background:var(--card2);color:var(--fg);padding:11px 18px;border-radius:999px;cursor:pointer;font-weight:700;font-size:14px;text-decoration:none;min-height:44px;transition:transform .12s,border-color .12s,filter .12s}
.btn:active{transform:scale(.97)}
.btn:hover{border-color:var(--accent)}
.btn.pri{background:var(--grad);color:#fff;border-color:transparent;box-shadow:0 6px 18px rgba(226,39,45,.28)}
.btn.pri:hover{filter:brightness(1.08)}
.btn.peq{padding:6px 13px;min-height:34px;font-size:13px}
.btn.grande{min-height:52px;font-size:16px;width:100%}
.btn.perigo{color:var(--erro);border-color:var(--erro);background:transparent}
.btn:disabled{opacity:.5;cursor:default;box-shadow:none}
.btn:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,a:focus-visible,.iconbtn:focus-visible{outline:2px solid var(--accent2);outline-offset:2px}
label{display:block;font-size:13px;color:var(--muted);margin:12px 0 4px}
input,select,textarea{width:100%;background:var(--card2);border:1px solid var(--line);border-radius:var(--raio-p);padding:12px 13px;font-size:16px}
textarea{min-height:92px;resize:vertical}
input[type=checkbox]{width:auto;margin-right:8px;vertical-align:middle}
.chk{display:flex;align-items:flex-start;gap:6px;color:var(--fg);font-size:14px;margin:14px 0}
.chk input{margin-top:3px}
.msg{padding:11px 13px;border-radius:var(--raio-p);font-size:14px;margin:12px 0;border:1px solid var(--line);background:var(--card2)}
.msg.erro{border-color:var(--erro);color:var(--erro)}
.msg.ok{border-color:var(--ok);color:var(--ok)}
.msg.aviso{border-color:var(--aviso);color:var(--aviso)}
.lk{background:none;border:0;color:var(--accent2);font-weight:700;font-size:13px;cursor:pointer;padding:6px 0}
.espaco{height:12px}
.linha{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.linha > *{min-width:0}
.vazio{text-align:center;color:var(--muted);padding:32px 16px}
.sep{text-align:center;color:var(--muted);font-size:14px;margin-top:16px}

/* ---------- login ---------- */
.login{max-width:430px;margin:0 auto;padding:28px 16px}
.login .logo{text-align:center;margin-bottom:22px}
.login .logo span{color:var(--accent2);font-size:12px;letter-spacing:.3em;text-transform:uppercase;font-weight:700}
.logo-caixa{width:100%;max-width:300px;aspect-ratio:1200/520;overflow:hidden;margin:0 auto}
.logo-caixa img{width:100%;height:100%;object-fit:cover;object-position:50% 50%}
.logo-claro{display:none}
body.tema-claro .logo-claro{display:block}
body.tema-claro .logo-escuro{display:none}

/* ---------- cartões ---------- */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--raio);padding:16px}
.card + .card{margin-top:12px}
.card.hero{background:var(--grad);border:0;color:#fff;box-shadow:0 14px 34px rgba(226,39,45,.28);position:relative;overflow:hidden}
.card.hero .mut{color:rgba(255,255,255,.82)}
.card.hero .btn{border-color:transparent}
.card.hero .btn.pri{background:#fff;color:#b3141a;box-shadow:none}
.card.hero .btn:not(.pri){background:rgba(255,255,255,.18);color:#fff}
.card.hero .grande-emoji{position:absolute;right:-6px;bottom:-14px;font-size:96px;opacity:.22;transform:rotate(-12deg);pointer-events:none}
.card.suave{background:var(--card2)}
.sec{display:flex;justify-content:space-between;align-items:baseline;margin:24px 0 10px}
.sec h3{font-size:17px}
.sec a{font-size:13px;font-weight:700;text-decoration:none}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{display:inline-flex;align-items:center;gap:6px;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-size:13px;font-weight:700}
.tag{display:inline-block;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:2px 8px;border-radius:99px;background:var(--card2);color:var(--muted);border:1px solid var(--line)}
.tag.ok{color:var(--ok);border-color:var(--ok)}
.tag.erro{color:var(--erro);border-color:var(--erro)}
.tag.aviso{color:var(--aviso);border-color:var(--aviso)}
.barra{height:7px;background:var(--card2);border-radius:99px;overflow:hidden;margin-top:10px}
.barra i{display:block;height:100%;background:var(--grad);border-radius:99px;transition:width .5s}
.card.hero .barra{background:rgba(255,255,255,.25)}
.card.hero .barra i{background:#fff}
.grid{display:grid;gap:12px}
.grid.g2{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}
.grid.g4{grid-template-columns:repeat(2,1fr)}
.n{font-size:26px;font-weight:800;line-height:1.1;display:block;font-variant-numeric:tabular-nums}
.banner{display:flex;gap:12px;align-items:center;background:var(--card);border:1px solid var(--line);border-left:4px solid var(--aviso);border-radius:var(--raio);padding:13px 14px;text-decoration:none;color:var(--fg);margin-bottom:12px}
.banner .em{font-size:26px}
.banner b{display:block}

/* ---------- Netflix: filas e capas ---------- */
.fila{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x proximity;margin:0 -16px;padding:2px 16px 8px;scrollbar-width:none}
.fila::-webkit-scrollbar{display:none}
.capa{--c:#e2272d;position:relative;flex:none;width:136px;aspect-ratio:2/3;border-radius:16px;overflow:hidden;scroll-snap-align:start;text-decoration:none;color:#fff;display:block;background:var(--c);background:linear-gradient(165deg,var(--c) 0%,color-mix(in srgb,var(--c) 30%,#000) 100%);box-shadow:0 8px 20px rgba(0,0,0,.35);cursor:pointer;background-size:cover;background-position:center}
.capa:active{transform:scale(.98)}
.capa .em{position:absolute;left:0;right:0;top:16%;text-align:center;font-size:54px;filter:drop-shadow(0 4px 8px rgba(0,0,0,.35))}
.capa .num{position:absolute;left:8px;top:8px;background:rgba(0,0,0,.45);padding:2px 8px;border-radius:99px;font-size:11px;font-weight:800;letter-spacing:.04em}
.capa .ti{position:absolute;left:0;right:0;bottom:0;padding:34px 10px 10px;background:linear-gradient(180deg,transparent,rgba(0,0,0,.82));font-size:13px;font-weight:800;line-height:1.2}
.capa .ti small{display:block;font-weight:600;opacity:.8;font-size:11px;margin-top:2px}
.capa .pg{position:absolute;left:0;right:0;bottom:0;height:4px;background:rgba(255,255,255,.28)}
.capa .pg i{display:block;height:100%;background:#fff}
.capa.trancado{filter:saturate(.35) brightness(.7);cursor:default}
.capa .cad{position:absolute;inset:0;display:grid;place-items:center;font-size:30px;background:rgba(0,0,0,.25)}
.capa.larga{width:238px;aspect-ratio:16/9}
.capa.larga .em{top:10%;font-size:42px}
.destaque{--c:#e2272d;position:relative;border-radius:22px;overflow:hidden;padding:20px 18px 18px;color:#fff;background:linear-gradient(150deg,var(--c),color-mix(in srgb,var(--c) 25%,#000));min-height:220px;display:flex;flex-direction:column;justify-content:flex-end;box-shadow:var(--sombra);background-size:cover;background-position:center}
.destaque .em{position:absolute;right:14px;top:10px;font-size:84px;opacity:.9;filter:drop-shadow(0 6px 12px rgba(0,0,0,.4))}
.destaque::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent 30%,rgba(0,0,0,.55));pointer-events:none}
.destaque > *{position:relative;z-index:1}
.destaque h2{font-size:24px;margin:4px 0 6px;text-shadow:0 2px 10px rgba(0,0,0,.4)}
.destaque .btn{align-self:flex-start;margin-top:10px}
.destaque .btn.pri{background:#fff;color:#b3141a;box-shadow:none}
.cabmod{--c:#e2272d;border-radius:22px;padding:18px;color:#fff;position:relative;overflow:hidden;background:linear-gradient(150deg,var(--c),color-mix(in srgb,var(--c) 25%,#000));background-size:cover;background-position:center;min-height:150px;display:flex;flex-direction:column;justify-content:flex-end}
.cabmod::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.05),rgba(0,0,0,.55));pointer-events:none}
.cabmod > *{position:relative;z-index:1}
.cabmod .em{position:absolute;right:12px;top:8px;font-size:70px;z-index:1}
.cabmod h2{text-shadow:0 2px 10px rgba(0,0,0,.4)}
.cabmod .barra{background:rgba(255,255,255,.3)}
.cabmod .barra i{background:#fff}
.vid{display:flex;gap:12px;align-items:center;padding:10px;border-radius:14px;text-decoration:none;color:inherit;background:var(--card);border:1px solid var(--line);margin-top:10px}
.vid:hover{border-color:var(--accent)}
.vid .th{flex:none;position:relative;width:112px;aspect-ratio:16/9;border-radius:10px;overflow:hidden;background:var(--card2) center/cover no-repeat;display:grid;place-items:center;font-size:24px}
.vid .th .pl{position:absolute;inset:0;display:grid;place-items:center;background:rgba(0,0,0,.25);color:#fff;font-size:22px}
.vid .th .ok{position:absolute;right:4px;top:4px;background:var(--ok);color:#06251a;border-radius:50%;width:20px;height:20px;display:grid;place-items:center;font-size:12px;font-weight:800}
.vid .tx{min-width:0;flex:1}
.vid .tx b{display:block;font-size:14px;overflow-wrap:anywhere}
.vid.feita{opacity:.78}
.vid .est{font-size:12px;color:var(--muted)}
.video{position:relative;width:100%;aspect-ratio:16/9;background:#000;border-radius:var(--raio);overflow:hidden}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}
.semvideo{display:grid;place-items:center;aspect-ratio:16/9;background:var(--card2);border-radius:var(--raio);color:var(--muted);text-align:center;padding:16px}
.texto{white-space:pre-wrap;overflow-wrap:anywhere}

/* ---------- abas e navegação ---------- */
.abas{display:flex;gap:6px;background:var(--card);border:1px solid var(--line);border-radius:999px;padding:4px;margin:12px 0}
.abas button{flex:1;border:0;background:none;color:var(--muted);font-weight:700;font-size:13px;padding:9px 6px;border-radius:999px;cursor:pointer}
.abas button.on{background:var(--grad);color:#fff}
.miga{font-size:13px;color:var(--muted);margin-bottom:8px}
.miga a{color:var(--muted)}
.voltar{display:inline-flex;align-items:center;gap:6px;text-decoration:none;color:var(--muted);font-weight:700;font-size:14px;margin-bottom:10px;background:none;border:0;cursor:pointer;padding:4px 0}
.nav-baixo{position:fixed;left:0;right:0;bottom:0;z-index:50;display:flex;align-items:flex-end;background:color-mix(in srgb,var(--card) 94%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px))}
.nav-baixo a{flex:1;display:flex;flex-direction:column;align-items:center;gap:1px;padding:6px 2px;color:var(--muted);text-decoration:none;font-size:11px;font-weight:700}
.nav-baixo a .ic{font-size:21px;line-height:1.1;filter:grayscale(1) opacity(.7)}
.nav-baixo a.ativo{color:var(--accent2)}
.nav-baixo a.ativo .ic{filter:none}
.nav-baixo a.centro .ic{width:54px;height:54px;margin-top:-26px;border-radius:50%;background:var(--grad);display:grid;place-items:center;font-size:26px;box-shadow:0 8px 20px rgba(226,39,45,.45);filter:none;border:4px solid var(--bg)}
@media (min-width:700px){.nav-baixo{max-width:560px;left:50%;right:auto;transform:translateX(-50%);width:100%;border-radius:18px 18px 0 0;border:1px solid var(--line);border-bottom:0}}
.toast{position:fixed;left:12px;right:12px;top:calc(10px + env(safe-area-inset-top,0px));z-index:200;max-width:520px;margin:0 auto;background:var(--card);border:1px solid var(--accent);border-radius:16px;padding:12px 14px;display:flex;gap:12px;align-items:center;box-shadow:var(--sombra);animation:desce .35s}
.toast .em{font-size:30px}
@keyframes desce{from{transform:translateY(-30px);opacity:0}to{transform:none;opacity:1}}

/* ---------- aula: lista, comentários ---------- */
.aulas{list-style:none}
.aulas li{border-bottom:1px solid var(--line)}
.aulas li:last-child{border-bottom:0}
.aulas a{display:flex;align-items:center;gap:12px;padding:12px 4px;text-decoration:none;color:inherit}
.aulas .ti{min-width:0;overflow-wrap:anywhere}
.estrela{background:none;border:0;font-size:32px;line-height:1;color:var(--line);cursor:pointer;padding:2px 4px}
.estrela.on{color:#fbbf24}
.coment{display:flex;gap:10px;padding:6px 0}
.coment.resp{margin-left:34px;border-left:2px solid var(--line);padding-left:10px;margin-top:6px}
.coment.equipe .cn b{color:var(--accent2)}
.coment .av{flex:none;width:32px;height:32px;border-radius:50%;background:var(--card2);display:grid;place-items:center;font-weight:800;font-size:13px}
.coment .cc{min-width:0;flex:1}
.coment .texto{margin-top:2px}
.coment .cn{font-size:14px}
.cac{display:flex;gap:14px}
.tbl{overflow-x:auto;border:1px solid var(--line);border-radius:14px}
table{border-collapse:collapse;width:100%;font-size:14px}
th,td{padding:9px 10px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
th{background:var(--card2);font-size:12px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
tr:last-child td{border-bottom:0}
td.num{white-space:nowrap}
.grupo td{background:var(--card2);font-weight:700;color:var(--accent2)}
.nav2{display:flex;justify-content:space-between;gap:8px;margin-top:16px;flex-wrap:wrap}

/* ---------- modais ---------- */
.modal{position:fixed;inset:0;background:rgba(0,0,0,.62);display:flex;align-items:flex-end;justify-content:center;padding:0;overflow-y:auto;z-index:150;animation:fade .2s}
.modal .caixa{background:var(--card);border:1px solid var(--line);border-radius:24px 24px 0 0;padding:20px 18px calc(20px + env(safe-area-inset-bottom,0px));width:100%;max-width:560px;max-height:92vh;overflow-y:auto;animation:sobe .25s}
.modal.centro{align-items:center;padding:16px}
.modal.centro .caixa{border-radius:22px;max-width:380px;text-align:center}
@media (min-width:700px){.modal{align-items:center;padding:16px}.modal .caixa{border-radius:22px}}
@keyframes fade{from{opacity:0}to{opacity:1}}
@keyframes sobe{from{transform:translateY(40px)}to{transform:none}}
.modal h3{margin-bottom:6px}

/* ---------- treino (mesma lógica da Intus) ---------- */
.timer-bar{position:fixed;left:0;right:0;top:0;z-index:60;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;padding-top:calc(8px + env(safe-area-inset-top,0px));background:var(--bg);border-bottom:1px solid var(--line)}
.timer-bar .sair{border:1px solid var(--line);background:var(--card);color:var(--fg);border-radius:999px;padding:8px 12px;font-weight:700;font-size:13px;cursor:pointer}
.timer-bar .tt{font-variant-numeric:tabular-nums;font-weight:800;font-size:20px;color:var(--accent2);display:flex;align-items:center;gap:6px}
.timer-bar .desc{display:none;align-items:center;gap:6px;font-variant-numeric:tabular-nums;font-weight:800;background:var(--card2);border:1px solid var(--line);border-radius:999px;padding:6px 12px;font-size:14px}
.timer-bar .desc.on{display:flex}
.timer-bar .desc .al{color:var(--muted);font-weight:600;font-size:12px}
.treino-corpo{padding-top:64px}
.ex-list-title{font-size:12px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:800;margin:10px 0 8px}
.ex-row{display:flex;align-items:center;gap:10px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px;cursor:pointer;margin-top:8px}
.ex-row.active{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}
.ex-row.done{opacity:.7}
.ex-num{flex:none;width:30px;height:30px;border-radius:50%;background:var(--card2);display:grid;place-items:center;font-weight:800;font-size:13px}
.ex-row.active .ex-num{background:var(--grad);color:#fff}
.ex-row.done .ex-num{background:var(--ok);color:#06251a}
.ex-name{flex:1;min-width:0;font-weight:700;font-size:15px;overflow-wrap:anywhere}
.tut-q{width:18px;height:18px;margin-left:4px;padding:0;border-radius:50%;border:1px solid currentColor;background:transparent;color:inherit;font-size:11px;font-weight:800;line-height:1;cursor:pointer;vertical-align:middle;font-family:inherit;opacity:.85;text-transform:none;letter-spacing:0}
.ex-btn{flex:none;width:32px;height:32px;border-radius:50%;border:1px solid var(--line);background:var(--card2);color:var(--muted);cursor:pointer;font-weight:800}
.ex-detail{display:none;background:var(--card);border:1px solid var(--accent);border-top:0;border-radius:0 0 16px 16px;margin-top:-10px;padding:16px 12px 12px}
.ex-detail.open{display:block}
.ex-row.active + .ex-detail{display:block}
.dgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:6px;text-align:center}
.dgrid.c2{grid-template-columns:repeat(2,1fr);margin-top:6px}
.dgrid .l{font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);font-weight:800}
.dgrid .v{background:var(--card2);border-radius:10px;padding:8px 4px;font-weight:700;font-size:14px}
.obs{margin-top:10px;font-size:13px;color:var(--aviso)}
.serie-row{display:grid;grid-template-columns:44px 1fr 1fr 44px;gap:8px;align-items:center;margin-top:8px;border-radius:12px;padding:6px;border:1px solid transparent}
.serie-row.current{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}
.serie-row.feita{opacity:.75}
.serie-row .lbl{font-weight:800;font-size:13px;text-align:center}
.serie-row .lbl small{display:block;font-size:10px;font-weight:700;color:var(--muted)}
.serie-row input{text-align:center;font-weight:800;padding:11px 6px}
.check-btn{width:44px;height:44px;border-radius:12px;border:2px solid var(--line);background:var(--card2);font-size:20px;cursor:pointer;color:transparent}
.check-btn.done{background:var(--ok);border-color:var(--ok);color:#06251a}
.quick{grid-column:1/-1;display:flex;align-items:center;justify-content:center;gap:8px;margin-top:2px}
.quick b{font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.quick button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:var(--card2);font-weight:900;font-size:16px;cursor:pointer}
.tec{grid-column:1/-1;display:flex;gap:6px;align-items:center;padding:5px 9px;border-radius:9px;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.04em;cursor:pointer;margin-bottom:2px}
.metodo{border:1px solid rgba(251,191,36,.45);border-radius:18px;padding:8px;margin-top:12px;background:color-mix(in srgb,#fbbf24 5%,transparent)}
.metodo.triset{border-color:rgba(168,85,247,.5);background:color-mix(in srgb,#a855f7 6%,transparent)}
.metodo.circuito{border-color:rgba(6,182,212,.5);background:color-mix(in srgb,#06b6d4 6%,transparent)}
.metodo .ml{display:inline-block;font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;background:#fbbf24;color:#3a2600;border-radius:99px;padding:3px 10px}
.metodo.triset .ml{background:#a855f7;color:#fff}
.metodo.circuito .ml{background:#06b6d4;color:#00252b}
.metodo .mh{font-size:12px;color:var(--muted);margin:4px 2px 0}
.metodo .ex-row:first-of-type{margin-top:8px}
.comment-box textarea{margin-top:6px}
.fim-box{margin:20px 0 10px}
.grande-ok{width:70px;height:70px;border-radius:50%;background:var(--grad);display:grid;place-items:center;font-size:36px;margin:0 auto 10px;color:#fff;box-shadow:0 10px 26px rgba(226,39,45,.4)}
.rec{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px solid var(--line)}
.rec:last-child{border-bottom:0}
.esf .btn{min-width:48px}

/* ---------- jornada (trilha), ranking, conquistas ---------- */
.anel{--p:0;--s:92px;position:relative;width:var(--s);height:var(--s);border-radius:50%;background:conic-gradient(var(--accent) calc(var(--p) * 1%),var(--card2) 0);display:grid;place-items:center;flex:none}
.anel::before{content:'';position:absolute;inset:9px;border-radius:50%;background:var(--card)}
.anel b{position:relative;font-size:20px;font-weight:800}
.card.hero .anel{background:conic-gradient(#fff calc(var(--p) * 1%),rgba(255,255,255,.25) 0)}
.card.hero .anel::before{background:#b3141a}
.trilha{list-style:none;position:relative;margin:6px 0 0}
.trilha li{position:relative;display:flex;gap:14px;padding-bottom:20px}
.trilha li:last-child{padding-bottom:0}
.trilha li::before{content:'';position:absolute;left:23px;top:46px;bottom:-2px;width:4px;border-radius:4px;background:var(--line)}
.trilha li:last-child::before{display:none}
.trilha li.ok::before{background:var(--ok)}
.trilha li.and::before{background:linear-gradient(180deg,var(--accent) var(--p,50%),var(--line) var(--p,50%))}
.trilha .no{flex:none;width:50px;height:50px;border-radius:50%;background:var(--card2);border:3px solid var(--line);display:grid;place-items:center;font-size:23px;position:relative;z-index:1}
.trilha li.ok .no{background:var(--ok);border-color:var(--ok);color:#06251a}
.trilha li.and .no{background:var(--grad);border-color:transparent;box-shadow:0 0 0 6px color-mix(in srgb,var(--accent) 22%,transparent);animation:pulsa 2.2s infinite}
.trilha li.lib .no{border-color:var(--accent)}
.trilha li.trav .no{filter:grayscale(1);opacity:.7}
@keyframes pulsa{0%,100%{box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 25%,transparent)}50%{box-shadow:0 0 0 10px color-mix(in srgb,var(--accent) 10%,transparent)}}
.trilha .tc{flex:1;min-width:0;padding-top:2px}
.trilha .tc a{color:inherit;font-weight:800;text-decoration:none;font-size:15px}
.trilha .tc .qui{display:inline-block;margin-left:6px;background:var(--grad);color:#fff;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:2px 8px;border-radius:99px}
.trilha li.trav .tc{opacity:.75}
.cal{display:flex;gap:6px;align-items:flex-start}
.cal-d,.cal-s{display:flex;flex-direction:column;gap:5px}
.cal-d span{height:24px;line-height:24px;font-size:11px;color:var(--muted);text-align:center;width:14px}
.cal-s{flex:1}
.cel{display:block;height:24px;border-radius:7px;background:var(--card2)}
.cel.n1{background:color-mix(in srgb,var(--accent) 45%,var(--card2))}
.cel.n2,.cel.n3{background:var(--accent)}
.cel.fut{opacity:.3}
.cel.hoje{outline:2px solid var(--fg);outline-offset:1px}
.evo{padding:10px 0;border-bottom:1px solid var(--line)}
.evo:last-child{border-bottom:0}
.up{color:var(--ok);font-weight:800;white-space:nowrap}
.dn{color:var(--erro);font-weight:800;white-space:nowrap}
.conq-g{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.conq{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:12px 6px;text-align:center;min-width:0}
.conq .em{font-size:34px;line-height:1.1;display:block}
.conq b{display:block;font-size:12px;margin-top:4px;line-height:1.2;overflow-wrap:anywhere}
.conq small{display:block;color:var(--muted);font-size:11px;margin-top:2px}
.conq.off .em{filter:grayscale(1) opacity(.4)}
.conq.off{opacity:.85}
.conq.on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--card))}
.podio{display:flex;align-items:flex-end;justify-content:center;gap:10px;margin:14px 0 6px}
.podio .p{flex:1;max-width:120px;text-align:center;background:var(--card);border:1px solid var(--line);border-radius:16px 16px 0 0;padding:10px 4px}
.podio .p.p1{padding-top:22px;border-color:#fbbf24;background:color-mix(in srgb,#fbbf24 10%,var(--card))}
.podio .p .m{font-size:30px}
.podio .p b{display:block;font-size:13px;overflow-wrap:anywhere}
.podio .p span{font-size:12px;color:var(--muted)}
.rk{display:flex;align-items:center;gap:12px;padding:11px 12px;border-radius:14px;background:var(--card);border:1px solid var(--line);margin-top:8px}
.rk.eu{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--card))}
.rk .pos{flex:none;width:30px;text-align:center;font-weight:800;font-size:15px}
.rk .nm{flex:1;min-width:0;font-weight:700;overflow-wrap:anywhere}
.rk .pt{font-weight:800;font-variant-numeric:tabular-nums}

/* ---------- anamnese ---------- */
.passos{display:flex;gap:6px;margin:6px 0 14px}
.passos i{flex:1;height:6px;border-radius:99px;background:var(--card2)}
.passos i.on{background:var(--grad)}
.pergunta{margin-top:16px}
.pergunta > b{display:block;font-size:15px;line-height:1.35}
.pergunta .dica{font-size:12px;color:var(--muted);margin:2px 0 6px}
.ops{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}
.ops button{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:10px 14px;font-weight:700;font-size:14px;cursor:pointer;color:var(--fg)}
.ops button.on{background:var(--grad);color:#fff;border-color:transparent}
.un{display:flex;align-items:center;gap:8px}
.un input{flex:1}
.un span{color:var(--muted);font-weight:700}

/* ---------- painel da equipe (estilo Intus: menu lateral) ---------- */
.pn{display:flex;min-height:100vh}
.pn-menu{width:244px;flex:none;background:var(--card);border-right:1px solid var(--line);padding:16px 12px;position:sticky;top:0;height:100vh;overflow-y:auto;display:flex;flex-direction:column;gap:4px}
.pn-menu .logo-caixa{max-width:170px;margin:0 auto 8px}
.pn-menu .sub{text-align:center;color:var(--accent2);font-size:11px;letter-spacing:.24em;text-transform:uppercase;font-weight:800;margin-bottom:12px}
.pn-menu button.it{display:flex;align-items:center;gap:12px;width:100%;text-align:left;border:0;background:none;color:var(--fg);padding:11px 12px;border-radius:12px;font-weight:700;font-size:14px;cursor:pointer}
.pn-menu button.it:hover{background:var(--card2)}
.pn-menu button.it.on{background:var(--grad);color:#fff}
.pn-menu button.it .e{font-size:18px;width:24px;text-align:center}
.pn-menu .bd{margin-left:auto;background:var(--accent);color:#fff;border-radius:99px;font-size:11px;padding:1px 7px;font-weight:800}
.pn-menu .rod{margin-top:auto;display:flex;flex-direction:column;gap:6px;padding-top:12px}
.pn-corpo{flex:1;min-width:0}
.pn-cab{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 22px;border-bottom:1px solid var(--line);background:var(--bg);position:sticky;top:0;z-index:30}
.pn-cab h1{font-size:20px}
.pn-cab .acoes{display:flex;gap:8px;align-items:center}
.pn-cont{padding:20px 22px 60px;max-width:1180px}
.pn-burger{display:none}
@media (max-width:860px){
  .pn-menu{position:fixed;left:0;top:0;z-index:80;transform:translateX(-100%);transition:transform .22s;box-shadow:var(--sombra)}
  .pn-menu.aberto{transform:none}
  .pn-burger{display:grid}
  .pn-cab{padding:10px 14px}
  .pn-cont{padding:14px 14px 70px}
}
.pn-fundo{position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:70;display:none}
.pn-fundo.on{display:block}
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px}
.kpi{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px}
.kpi .n{font-size:28px}
.kpi.alerta{border-color:var(--aviso)}
.cap-prev{--c:#e2272d;width:84px;aspect-ratio:2/3;border-radius:12px;display:grid;place-items:center;font-size:34px;background:linear-gradient(165deg,var(--c),color-mix(in srgb,var(--c) 30%,#000));background-size:cover;background-position:center;flex:none}
.cores{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
.cores button{width:30px;height:30px;border-radius:50%;border:2px solid var(--line);cursor:pointer}
.cores button.on{border-color:var(--fg)}
.copiavel{display:flex;gap:8px;margin-top:8px}
.copiavel input{font-size:13px}
.rodape{text-align:center;color:var(--muted);font-size:12px;padding:24px 16px}
@media (min-width:700px){.marca-txt{display:inline}}

/* cardio e nutrição */
.habs{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}
.habs:empty{display:none}
.hab{display:flex;flex-direction:column;gap:2px;text-decoration:none;color:inherit;padding:14px}
.hab .em{font-size:28px}
.hab .mut{font-size:12px}
.atv{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.atv button{display:flex;flex-direction:column;align-items:center;gap:4px;padding:10px 4px;border:1px solid var(--line);background:var(--card2);color:var(--fg);border-radius:12px;font-size:12px;font-weight:700;cursor:pointer;text-align:center}
.atv button span{font-size:24px}
.atv button.on{border-color:var(--accent);background:var(--grad);color:#fff}
.ref{padding:10px 0;border-bottom:1px solid var(--line)}
.ref:last-of-type{border-bottom:0}
.ref-n{display:flex;align-items:center;gap:10px;margin-bottom:8px}
.ref-n .em{font-size:22px}
.sem7{display:flex;gap:6px;margin:12px 0 6px;align-items:flex-end}
.d7{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}
.d7 .bar{width:100%;height:64px;background:var(--card2);border-radius:8px;display:flex;align-items:flex-end;overflow:hidden}
.d7 .bar i{display:block;width:100%;background:var(--grad)}
.d7 .gota{opacity:.25;font-size:14px}
.d7 .gota.on{opacity:1}
.d7 small{color:var(--muted);font-size:11px}

/* capas prontas (imagem com título e logo): o app só põe o selo de aulas e o cadeado */
.capa.com-img{background-color:#111}
.capa.com-img .ti{top:8px;right:8px;left:auto;bottom:auto;padding:3px 9px;background:rgba(0,0,0,.6);border-radius:99px;font-size:11px;max-width:70%;text-align:right}
.capa.com-img .ti small{display:block;margin:0;font-size:11px;opacity:1;font-weight:700}
.capa.com-img .pg{bottom:0}
.vid .th[data-capa]{background-size:cover;background-position:center}

/* ver senha */
.pw{position:relative;display:block}
.pw input{padding-right:50px}
.pw-ver{position:absolute;right:5px;top:50%;transform:translateY(-50%);width:40px;height:40px;border:0;background:transparent;font-size:20px;line-height:1;cursor:pointer;border-radius:10px;color:var(--fg);display:grid;place-items:center;padding:0}
.pw-ver:hover{background:var(--card2)}